Pick Healthy Food

Your choice of food can make a difference!!
By taking less sugar especially those found in sweet soft drinks, soda, pastries, coffee (caffeine drinks). Carbonhydrates, such as pasta can also be converted easily into sugar. These type of sugar can affect our energy level as well as our mood. Having warm water, herbal tea (camomile tea) can help us to relax better.

For a start as you exclude sugar from your diet and meals, you may continue to have strong cravings for them and might feel agitated. Be firm! After a couple of days, the cravings will begin to subside and you'll feel more calm than usual.

Fresh fruits, vegetables and whole grains which are free of refined sugar does wonders too! Try apples, grapes, carrots, broccoli, brown rice or whole grain breads.

For a better source of energy take proteins. Chicken, fish, whole grains, low-fat dairy or dark leafy vegetables are good examples of low-calorie protein (You can eat plenty of them).

Multi-vitamin helps as well due to the fact that our body lacks certain vitamins as the food we consume daily may not have the vitamins we need in our body. These multi-vitamins help us to fill in those vitamins we lack. Some vitamins can even help relieve stress.