What causes Premature Aging?
Concerned over Premature aging? Here are some factors that contribute to that.
The Culprits that makes you look older than your age.
1. Do you always have to get a sugar fix?
Indulging your sweet tooth may be rebounding on you not just on the scale, but on your face, too. "Too much sugar in the body causes 'glycation,' which can cause premature aging," says Diana Lorenzo, M.D., of Skinhealth.
Glycation is a bonding process between fat, protein and sugar that occurs inside the tissues, where it can cause muscle inflexibility, inflammation and the production of free radicals, a culprit behind aging. You don't have to go give up sugar entirely (yet), but dial down the sugar intake and switch to small pieces of dark chocolate or low-sugar fruits when craving sweets.
2. Are you a side sleeper?
Read more »
The Culprits that makes you look older than your age.
1. Do you always have to get a sugar fix?
Indulging your sweet tooth may be rebounding on you not just on the scale, but on your face, too. "Too much sugar in the body causes 'glycation,' which can cause premature aging," says Diana Lorenzo, M.D., of Skinhealth.
Glycation is a bonding process between fat, protein and sugar that occurs inside the tissues, where it can cause muscle inflexibility, inflammation and the production of free radicals, a culprit behind aging. You don't have to go give up sugar entirely (yet), but dial down the sugar intake and switch to small pieces of dark chocolate or low-sugar fruits when craving sweets.
2. Are you a side sleeper?
Read more »
posted by Relaxtip at
6:19 AM
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